Professional Swim Workouts by Professional Swim Coaches
Dec 23, 2015 – Limmat Sharks Zurich

Dec 23, 2015 – Limmat Sharks Zurich

Two aerobic focused sessions with more kicking in the morning and some faster paced swims in the afternoon. As in the last few days, we're also trying to integrate more stroke parts into this practice with a little medley work . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.