Aerobic focused Thursday morning practice for the student-athletes of the sports class integrating individual stroke work (drill, scull, swim).
The PDF download includes the details of the early session from one of our older girls doing a stroke focused workout this morning.
Workout AM (SCM)
Part 1:
7×100 as 75 free DPS, 25 back @1’40
4×50 choice drill R10″
5×100 as 50 free breathe 5, 50 back @1’40
4×50 choice drill R10″
3×100 as 25 free, 75 back @1’40
4×50 choice drill R10″
Part 2:
500 as 100 free DPS w/open turns (glide past flags), 100 IM
3×100 choice as 25 drill, 25 swim, 25 scull, 25 swim R15″
300 as 100 back, 100 IM, 100 back
3×100 choice as 25 scull, 25 swim, 25 drill, 25 swim R15″
100 reverse IM
3×100 choice as 50 drill, 25 scull, 25 swim R15″
4×25 free relaxation drills R10″ (3-5 bobs)
WORKOUT TOTAL: 4000
