Professional Swim Workouts by Professional Swim Coaches
Dec 26, 2014 – Limmat Sharks Zurich

Dec 26, 2014 – Limmat Sharks Zurich

First workout back after the day off for Christmas. Everyone was rested and stuffed - perfect afternoon for a longer aerobic workout. The session started with a longer warm-up before going into a descend set of 100's during the main part . . .


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