Professional Swim Workouts by Professional Swim Coaches
Dec 26, 2017 – NCAP West – Holiday Training

Dec 26, 2017 – NCAP West – Holiday Training

One day after Christmas we posted a strong aerobic session! with a main set of 150's (3000) crafted to build confidence and pacing for the 1650, as well as a challenging fly pre set and closing with a strong IM/Stroke progressive set . . .


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