Professional Swim Workouts by Professional Swim Coaches
Dec 27, 2014 – Limmat Sharks Zurich

Dec 27, 2014 – Limmat Sharks Zurich

Two long aerobic session for our team with a focus on longer freestyle distances and shorter stroke speed elements. The morning session had as a goal to set up the athletes for the afternoon where the focus was on measuring aerobic pace . . .

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