Professional Swim Workouts by Professional Swim Coaches
Dec 27, 2014 – Limmat Sharks Zurich

Dec 27, 2014 – Limmat Sharks Zurich

Two long aerobic session for our team with a focus on longer freestyle distances and shorter stroke speed elements. The morning session had as a goal to set up the athletes for the afternoon where the focus was on measuring aerobic pace . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.