Over the coming days you’ll notice that we did the same warm-up for every workout. I wanted to try this idea with my athletes after reading Coach Dave Salo’s book and getting some further input from Swiss Olympian Dominik Meichtry training at USC . . .
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What target end training 50 time?
During this training camp we did one or several fast 50’s at the end of almost every workout (at least one a day). It was just meant to challenge them and learn to swim fast no matter what time of the day or how they would feel – learn to be race ready when most of the time you aren’t, so when you will be there will be no doubt that you will be fast!