Professional Swim Workouts by Professional Swim Coaches
Dec 28, 2014 – Limmat Sharks Zurich

Dec 28, 2014 – Limmat Sharks Zurich

Using the aerobic and speed work from the previous day to improve on those elements with faster aerobic intervals and more short fast efforts. The pattern of the main set definitely helped the athletes to get into a groove and perform well . . .


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