Professional Swim Workouts by Professional Swim Coaches
Dec 29, 2011 – Vevey Natation (Camp Luxembourg)

Dec 29, 2011 – Vevey Natation (Camp Luxembourg)

I never approach a workout with a set total in mind. But since one of our goals for this training trip was to get some longer swims done, we did want to try to go 6000 meters or more in the mornings. Most of the longer swims were done as "low end" aerobic efforts so the athletes could focus on their stroke quality those . . .

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