Dec 29, 2011 – Vevey Natation (Camp Luxembourg)

I never approach a workout with a set total in mind. But since one of our goals for this training trip was to get some longer swims done, we did want to try to go 6000 meters or more in the mornings . . .

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8 years ago

What target sets 10×100 Choice decreasing tempo 1.-9. (last 100 loosen) swim down?