Professional Swim Workouts by Professional Swim Coaches
Dec 3, 2015 – Limmat Sharks Zurich

Dec 3, 2015 – Limmat Sharks Zurich

Two aerobic focused workouts without pushing the yardage. In the morning we did have two different groups with one working more on mid-distance for our freestylers and IMers and another for our "speedsters" with more of a kick focus . . .

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