Professional Swim Workouts by Professional Swim Coaches
Dec 3, 2015 – Limmat Sharks Zurich

Dec 3, 2015 – Limmat Sharks Zurich

Two aerobic focused workouts without pushing the yardage. In the morning we did have two different groups with one working more on mid-distance for our freestylers and IMers and another for our "speedsters" with more of a kick focus . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.