Professional Swim Workouts by Professional Swim Coaches
Dec 30, 2014 – Limmat Sharks Zurich

Dec 30, 2014 – Limmat Sharks Zurich

After a good recovery session the previous afternoon, we were back to work this morning continuing to build and use the aerobic speed and slowly move to faster paced swims . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.