Professional Swim Workouts by Professional Swim Coaches
Dec 30, 2015 – Limmat Sharks Zurich

Dec 30, 2015 – Limmat Sharks Zurich

After an optional half day off, we decided on some more aerobic recovery as well as a little added fun with the water polo game as our main effort in the morning. We continued the aerobic focus with some sprint work in the afternoon . . .

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