A short, fun resistance practice. We had at least 5 people put up their fastest 25 yards chute ever done in practice. Distance kids don’t normally do chutes, but we did today. They had a lot of fun doing it!
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What does SSD mean in the 4×100 IM drill?
How can I do this 1×100 Dolphin Pull FINS with FLIPS ?
How can I do this Back Pull Strap ?
What is mean cup FINS ?
I will try to answer all of your questions on this workout by Coach Yetter. The backstroke pulling with the strap is either done with the strap around the ankles only or to aid the athletes with the pullbuoy in addition to the strap – with an interval of 1’05 it seems that they would not use the PB however. Finis sells an ankle strap but you could really tie almost anything around your ankles for this to work. The dolphin pull in my opinion is done pulling (so little to no kicking action) doing flip turns at the wall.… Read more »
Hi Nico, you forgot my question on the SSD during the 4 x 100 IM drill. Do you know what that means?
Andreas, I needed to get back to Coach Yetter. It means “single single double strokes” with one arm locked out front while the other is holding water thru a pull. This specific drill only applies to the breaststroke of the IM…hope this makes sense.
The answer is also posted on this Twitter converstionsds at https://twitter.com/proswimworkouts/status/685065066597711872
Thanks Nico, that makes sense.