Day ten was a special day during the 2009 training trip in Tenerife for the Lancy Natation Elite group. Not only because it was the last day of the year 2009 but also because they got to swim in the flume channel again. Those two workouts are challenging on several levels . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.