Professional Swim Workouts by Professional Swim Coaches
Dec 5, 2013 – Islanders Aquatics

Dec 5, 2013 – Islanders Aquatics

First day of taper for our Holiday Meet at Rutgers on Dec 13-15th. This is a Shave and Taper Meet looking for best times across the board! The idea in my tapers is to get quality swims out of shorter sets adding more and more rest till the end . . .


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