Professional Swim Workouts by Professional Swim Coaches
Dec 6, 2014 – Limmat Sharks Zurich

Dec 6, 2014 – Limmat Sharks Zurich

Saturday morning workout with an aerobic build focus and a few short fast swims. The first part was working the legs with two good kicking sets before moving to some main stroke swimming . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.