Professional Swim Workouts by Professional Swim Coaches
Dec 8, 2014 – Podium Swim Club – Super 500’s

Dec 8, 2014 – Podium Swim Club – Super 500’s

This is a great threshold set that I use now and again to get a gauge of some of my swimmers lactate tolerance, as well as to determine their 'estimated' 500y free time . . .


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