Professional Swim Workouts by Professional Swim Coaches
Dec 9, 2015 – Limmat Sharks Zurich

Dec 9, 2015 – Limmat Sharks Zurich

Unusual relaxed mid-week afternoon session with an aerobic focus and some short tempo work for the Sharks. The intervals on the longer swims allowed everyone to come in easily as well as plenty of rest on the shorter repeat sets . . .


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