Professional Swim Workouts by Professional Swim Coaches
Distance Pace Chart by Coach Kevin Pierce

Distance Pace Chart by Coach Kevin Pierce

This is a basic distance pace chart to be used during swim practices and meets. The table below shows just a few rows but the PDF file contains corresponding 50 paces starting at 27.0 and going all the way to 39.2 for all distances.

50 Pace 100 Pace 500 Pace 1000 Pace 1650 Pace
27.0 54.0 4:30.0 9:00 14:51.00
28.0 56.0 4:40.0 9:20 15:24.00
29.0 58.0 4:50.0 9:40 15:57.00
30.0 1:00.0 5:00.0 10:00 16:30.00

This free resource was provided by Cabrini College Swimming Assistant Coach Kevin Pierce. Also check out his Broken Swim Chart.


If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).


About Kevin Pierce

Coach Pierce returned to Ridley as the Boys Head Coach in 2014. He brings over 12 years of coaching experience to the Green Raiders. [Read Bio]

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