Professional Swim Workouts by Professional Swim Coaches
Feb 1, 2013 – Vevey Natation

Feb 1, 2013 – Vevey Natation

Three swim workouts from a Friday evening with a focus on fast swimming. Our Senior athletes worked in two groups, both using the same "system" for their workout. The Junior group had a "taper" workout . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.