Professional Swim Workouts by Professional Swim Coaches
Feb 11, 2016 – Nautilus Saltillo

Feb 11, 2016 – Nautilus Saltillo

Entrenamiento

400 Afloje @ 08:00

10 x 100 @ 02:00
R1, 1-pat libre , 2-catchup libre , 3-rol dorso , 4-pat mariposa boca arriba , 5- CI técnica

8 x 25 @ 00:35 Velocidad , Crol

2x
4 x 100 @ 01:45 CI
3 x 200 @ 03:15 CI
2 x 300 @ 04:30 CI
400 @ 06:00 CI
Una repetición c/normal. Una repetición c/aletas

400 Afloje @ 08:00

Workout Total: 6000

This workout was provided by Nautilus Saltillo Head Coach Ernesto Villarreal.


If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).


About Ernesto Villarreal

Entrenador en jefe at Nautilus Saltillo. Licenciado en educación física desde el 2004. Entrenador de natación desde el 2005. [Read Bio]

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