Feb 11, 2021 – SRSO – Ivo Staub

Our weekly cycle in this phase has Thursday providing two options with one being a speed and sprint focused session while the other one includes more of aerobic and "power" type of work with resistance . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Notify of
Inline Feedbacks
View all comments