Professional Swim Workouts by Professional Swim Coaches
Feb 12, 2013 – Vevey Natation

Feb 12, 2013 – Vevey Natation

Follow up from the Monday, Feb 11, evening workout. Another afternoon focused on aerobic-recovery getting a big part of the aerobic work done through kicking and drills. We also kept working on our speed with some short sprints and a couple fast 25's . . .


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