Professional Swim Workouts by Professional Swim Coaches
Feb 12, 2016 – Nautilus Saltillo

Feb 12, 2016 – Nautilus Saltillo

Trabajo mixto aerobico – anaerobico.

Entrenamiento

400 Afloje @ 08:00

8 x 25 @ 00:45 Velocidad 4 pat 4 libre

1 x R1
4 x 100 Combinado individual @ 01:45
4 x 100 Patada @ 02:15
4 x 100 Estilo @ 01:45
4 x 100 Crol @ 01:30

4 x 100 Estilo @ 02:30 R2

1 x R1
4 x 200 Combinado individual @ 03:15
4 x 200 Patada Aletas @ 04:15
4 x 200 Crol @ 03:00
4 x 100 Crol @ 02:15R2

400 Afloje @ 08:00

Workout Total: 5800

This workout was provided by Nautilus Saltillo Head Coach Ernesto Villarreal.


If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).


About Ernesto Villarreal

Entrenador en jefe at Nautilus Saltillo. Licenciado en educación física desde el 2004. Entrenador de natación desde el 2005. [Read Bio]

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