Trabajo mixto aerobico – anaerobico.
Entrenamiento
400 Afloje @ 08:00
8 x 25 @ 00:45 Velocidad 4 pat 4 libre
1 x R1
4 x 100 Combinado individual @ 01:45
4 x 100 Patada @ 02:15
4 x 100 Estilo @ 01:45
4 x 100 Crol @ 01:30
4 x 100 Estilo @ 02:30 R2
1 x R1
4 x 200 Combinado individual @ 03:15
4 x 200 Patada Aletas @ 04:15
4 x 200 Crol @ 03:00
4 x 100 Crol @ 02:15R2
400 Afloje @ 08:00
Workout Total: 5800
This workout was provided by Nautilus Saltillo Head Coach Ernesto Villarreal.
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