Feb 13, 2023 – Swiss Army Team

Aerobic Monday for the sprint specialist of the group alternating short rest capacity and sprint sets in the morning while incorporating power type work in the evening . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Notify of
Inline Feedbacks
View all comments