Professional Swim Workouts by Professional Swim Coaches
Feb 15, 2016 – T2 Aquatics

Feb 15, 2016 – T2 Aquatics

We have been doing lots of stroke count 25s and 50s. I’m throwing a few in there during the warm-up. I actually wrote the workout without the 25s and then went back to find a spot for them.

We are committing to getting better at stroke count 25s and 50s this month! 3x800s is a great way to start the week. It’s been a while since we’ve done this and I’m excited to see what the athletes can do on it.

Workout PM

3×300 Free IM descend (405, 355, 345)
3×200 Pull descend (230, 225, 220)

rest :60

18×25 (30) #1 Free, #2 Stroke Drill, #3 Stroke Count / Time
odd rounds Fly or Breast, even rounds Free
Fly and Breast: 5/11, 6/12, 6/13, 7/14, 7/15, 8/16, 8/17, 9/18, or 9/19
Free: match at 11, 12, 13, 14, or 15

4x:
3×100 Kick-Swim x50 (120, 115, 115, 110 by round)
1x (:30) rest between rounds

4x:
3×150 Pull (145, 140, 140, 135 by round)
1x (:30) rest between rounds

3×800 Free (10) descend 1-3*

4×50 Free-Back (55)

Workout Total: 7550

Additional Comments:
I’m going to spend some time getting the athletes into the appropriate lanes for this set. We will probably have 3-4 lanes of sub 5:05 people, then 4 lanes of 5:05-5:25 kids, then 2 lanes going 700s for the first 2 and an 800 on the end.

This workout was provided by T2 Aquatics Head Coach Paul Yetter.


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About Paul Yetter

Paul Yetter became NBAC’s Head Senior Coach in November 2016. Prior to the Fall of 2016, Paul was the Head Coach of T2 Aquatics (Naples, FL 2010-2016). [Read Bio]

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