Speed focused Thursday of training for the team with a "prep" session in the morning and a "race pace" practice in the evening. Not a whole lot of volume as our main goal was on effort and having the athletes perform on the fast swims . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.