Feb 15, 2021 – SRSO – Ivo Staub

Aerobic focused Monday session aiming to build speed for the week ahead with just a few descending and fast efforts . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Notify of
Inline Feedbacks
View all comments