Professional Swim Workouts by Professional Swim Coaches
Feb 17, 2016 – Nautilus Saltillo

Feb 17, 2016 – Nautilus Saltillo

Un entrenamiento matutino de resistencia aeróbica series en pirámide.

Entrenamiento

300 Afloje @ 06:00

100 Crol Umbral @ 01:30
200 Combinado individual Umbral @ 03:30
300 Crol Umbral @ 04:30
400 Combinado individual Umbral @ 07:30

100 Combinado individual Aletas Umbral @ 01:45
200 Crol Aletas Umbral @ 03:00
300 Crol Aletas Umbral @ 04:30
400 Crol Aletas Umbral @ 06:00

100 Crol Umbral @ 01:30
200 Combinado individual Umbral @ 03:30
300 Crol Umbral @ 04:30
400 Crol Umbral @ 06:00

100 Crol Umbral @ 01:30
200 Crol Umbral @ 03:00
300 Combinado individual Umbral @ 05:15
400 Crol Umbral @ 06:00

300 Afloje @ 06:00

Workout Total: 4600

This workout was provided by Nautilus Saltillo Head Coach Ernesto Villarreal.


If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).


About Ernesto Villarreal

Entrenador en jefe at Nautilus Saltillo. Licenciado en educación física desde el 2004. Entrenador de natación desde el 2005. [Read Bio]

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