Professional Swim Workouts by Professional Swim Coaches
Feb 19, 2016 – Plantation Swim Team

Feb 19, 2016 – Plantation Swim Team

Working on pace at the beginning of this session and finishing up practice focusing on sprinting.

Workout

Warm-up:
800 @15:00 200 Free 200 Back
2 x 300 @5:00 Fins 75 Swim 25 Underwater Dolphin Kick

1 Round (holding 200 Pace through the entire set):
2 x 150 @2:40
2 x 150 @2:30
2 x 150 @2:20
2 x 150 @2:10

10 Minutes Choice Recovery

2 Rounds:
3 x 50 @1:10 Kick Free TT-50 or Faster
1 x 150 @3:00 Breath Control Breathing Every 7

2 Rounds:
3 x 50 Stroke Choice Parachutes 15 sec. rest after each 50
1 x 50 No Chute In Groups 50 For Time Best Stroke
1 x 100 EZ

800 20 Sprint 80 EZ

10 Minutes Working on Starts

Workout Total: 5000

This workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.


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About Jimmy Parmenter

Coach Jimmy has been coaching with the Plantation Swim Team since 1990. In 2000, Coach Jimmy took over the program as Head Coach. [Read Bio]

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