Feb 2, 2021 – Swim Regio Solothurn

Tuesday morning workout for the sports-class continuing to build on our “re-start workout scheme” mainly mixing aerobic swimming and kicking.

You can read more about the second shutdown in Switzerland and its implications on our team and training in the first week’s workout following the “re-start”.

Workout AM

Part 1:
400 free w/snorkel as 25 full human paddle drill, 75 DPS
3×100 IM drill (regular, reverse, relay order) R15″

200 as 50 back, 50 free alt. 25 w/fly kick, 25 regular
4×25 UW fly kick w/fins as 1x glide, 1x FAST @1′

Part 2:
10×50 free cruise @55″
10×50 choice kick w/fins @55″

200 as 50 scull (25 feet, 25 head first), 50 back

8×50 free cruise @50″
8×50 choice kick w/fins @50″ [ LP: breast kick @1’05 ]

100 as 25 board scull, 25 kayak

6×50 free cruise @45″
6×50 free w/fins as 25 kick, 25 swim @45″

50 breast grandma style loosen

[ 5-10′ float drills ]

WORKOUT TOTAL: 3750

This workout was provided by Swim Regio Solothurn Head Coach Nico Messer.