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Thursday morning starting with our "Altitude Adaptation" test set for the sprint and mid-distance specialists. Both of those athletes had aerobic recovery focused sessions in the evening . . .
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Workout Date: Feb 2, 2023
Published:
Contributing Coach(es):
Clément Bailly, Gabriel Schneider, Johan Wallberg, Nico Messer, Pablo Kutscher, Xavier Fleury
Team:
Swiss Army Team
Organization:
National Team
Level:
Advanced
Duration [min]:
Type(s):
Aerobic, Butterfly, Lactate Production, Recovery
Equipment(s):
Fins, Kickboard, Paddles, Pullbuoy, Snorkels
Pool(s):
SCM
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