Tuesday doubles swimming long course in the morning and short course in the afternoon. Our sprint specialist started his day with a skills focused session including aerobic elements for recovery and topped it off with an anaerobic power workout later in the day . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.