Professional Swim Workouts by Professional Swim Coaches
Feb 22, 2016 – T2 Aquatics – Parachute Work

Feb 22, 2016 – T2 Aquatics – Parachute Work

We’ve been doing most of our resistance practices short course (yards) up to now. This morning, we start some long course resistance work. Everything we do leading into the chute work is preparation with the exception of the 20×50’s.

I want to do a bit more than I normally would since we are doing this work on a Monday morning and the athletes haven’t been in the water since Saturday. I think they need just a little bit more…and even if they don’t, I’m giving it to them!

Workout AM

1×500 Free (740)
1×400 Kick (720)

1:00 rest

Pull 20×50 2 (50), 1 (55)* 5th, 1 (55)* 7th

4×50 (r20) — Human Stroke 25 / Back 25

4x {2 rounds swim / 2 rounds FINS}
15M* no B Free or Fly (50)
35M evolution Free (50)
10M* Fast + 15 Stroke Drill (50)
5M Drill + 12.5M* + 7.5M easy (50)

2×100 Pull or cruise (R 30) paddles

12×25 {1st&4th 3w/FINS…extra 40 switch}
#1 Blue Chute* (1) – #2 Swim* (40) – #3 Swim** (40)
extra (40) between rounds

1×100 easy

2×50 Red Chute (130, 110)
1×50 Swim (110) {25 Fast + 25 easy}
3×50 Swim (110) easy
1×50 Red Chute (110)
1×50 Swim (110) {all Fast}
3×50 Swim (110) easy
extra (110) between rounds

50M FINS for Time!

1×100 easy

Workout Total: 4800

Additional Comments:
We are starting to do some LCM Chute work…it’s a little bit harder and I think it will be effective training as we get into doing it more.

This workout was provided by T2 Aquatics Head Coach Paul Yetter.

If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).

About Paul Yetter

Paul Yetter became NBAC’s Head Senior Coach in November 2016. Prior to the Fall of 2016, Paul was the Head Coach of T2 Aquatics (Naples, FL 2010-2016). [Read Bio]

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.

Leave a Reply

Be the First to Comment!

Notify of