This week our focus will be on active recovery with a polarized training style meaning mostly incorporating relaxed or short high intense efforts. And at the end of the week, we will repeat our "test set" in order for us to discuss and if necessary make adjustments to our plan . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.