Professional Swim Workouts by Professional Swim Coaches
Feb 28, 2017 – Podium Swimming – Senior Team Aerobic / Stroke Work Session

Feb 28, 2017 – Podium Swimming – Senior Team Aerobic / Stroke Work Session

More aerobic base building with the inclusion of some stroke work / IM efforts. Looking for :15 rest on the 75's. Maybe a little more with the 5th effort being IM . . .


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