Professional Swim Workouts by Professional Swim Coaches
Feb 29, 2016 – Limmat Sharks Zurich

Feb 29, 2016 – Limmat Sharks Zurich

Monday afternoon post-meet recovery session. Mostly relaxed free or back mixed with some short and slightly faster paced stroke work. Overall volume and intensity continues to adapt each day in these last weeks before Nationals . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.