Professional Swim Workouts by Professional Swim Coaches
Feb 4, 2013 – Vevey Natation

Feb 4, 2013 – Vevey Natation

Monday afternoon swim workout after an 1h long dryland session. There wasn't a lot of warm-up or swim down that day...we pretty much focused on setting up our speeds for the rest of the week . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.