Monday afternoon swim workout after an 1h long dryland session. There wasn't a lot of warm-up or swim down that day...we pretty much focused on setting up our speeds for the rest of the week . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
