Feb 6, 2012 – Vevey Natation

This was a speed focused day with sprints in the morning and an anaerobic main set for our sprint and mid-distance swimmers in the afternoon. Our "distance" swimmers weren't completely on the same plan and had a basic aerobic main part in the afternoon . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments