Going back to work after two active recovery sessions the previous day. A little more volume again with a hard main stroke focused main set in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
What is 100 Lung Buster Easy?
In this case the 100 free lung buster easy refers to a recover freestyle swim with a “breath control pattern” increase the stroke count by 1 before each breath – meaning you breath right off the first stroke, then after two, after three, and so on (1-breath-2-breath-3-breath) … this until you can go no further and start the pattern over again until you finish the 100.