Aerobic and speed focused Saturday morning session for the athletes of our Senior and Junior group. Sprint sets with plenty of rest included in the first half during the "speed part" and lots of kicking included in the second half during the aerobic part . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
