Feb 9, 2021 – SRSO – Ivo Staub

Speed based Tuesday session including sets of fast 25's and short sprints. The number of repeats decrease during the three parts to keep the tempo and intensity at the highest level possible throughout . . .

Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.

Notify of
Inline Feedbacks
View all comments