An Individual Medley focused workout for those who enjoy competitions.
Workout
600 Mixer @ 10 Min
12 x 50 Odd: drill/Kick x25 IM Order no free – Even: Kick/Drill x25 IM Order no Free @ 115
Main:
4 x 75 IM (Fly Back Br) @ 145 85% RPE
4 x 25 AFAP Fly @ 1.00
4 x 75 IM (Fly Back Br) @ 145 85% RPE
4 x 25 AFAP Back @ 1.00
4 x 75 IM (Fly Back Br) @ 145 85% RPE
4 x 25 AFAP Br @ 1.00
4 x 75 IM (Fly Back Br) @ 145 85% RPE
4 x 25 AFAP Free @ 1.00
200 recovery
2 x 100 IM @ 4 min for time (from dive)
Workout Total: 3200
This free workout was provided by Gators Academy of Swimming Head Coach Clint Stevens.
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