Professional Swim Workouts by Professional Swim Coaches
G.A.S. – Individual Medley Competitions

G.A.S. – Individual Medley Competitions

An Individual Medley focused workout for those who enjoy competitions.

Workout

600 Mixer @ 10 Min

12 x 50 Odd: drill/Kick x25 IM Order no free – Even: Kick/Drill x25 IM Order no Free @ 115

Main:
4 x 75 IM (Fly Back Br) @ 145 85% RPE
4 x 25 AFAP Fly @ 1.00

4 x 75 IM (Fly Back Br) @ 145 85% RPE
4 x 25 AFAP Back @ 1.00

4 x 75 IM (Fly Back Br) @ 145 85% RPE
4 x 25 AFAP Br @ 1.00

4 x 75 IM (Fly Back Br) @ 145 85% RPE
4 x 25 AFAP Free @ 1.00

200 recovery

2 x 100 IM @ 4 min for time (from dive)

Workout Total: 3200

This free workout was provided by Gators Academy of Swimming Head Coach Clint Stevens.


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About Clint Stevens

Coach Clint is currently the Director of Competitive Swimming and Head Coach for Gators Academy of Swimming. [Full Bio]

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