Professional Swim Workouts by Professional Swim Coaches
G.A.S. – Thunder Thighs

G.A.S. – Thunder Thighs

A kick set, if done properly, is very hard and challenging. It certainly gives your legs a good workout. Swimmers can either grab onto the wall or lane marker for this set - always remember safety . . .


If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.


Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.