Professional Swim Workouts by Professional Swim Coaches
G.A.S. – Rabbit & Greyhound

G.A.S. – Rabbit & Greyhound

The objective is to catch the person in front of you. It's optional to use fins or not. Pair up kickers of similar abilities. Start at opposite ends (works either SCY, SCM or LCM). You want this set to last about 10-15 minutes . . .

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