Professional Swim Workouts by Professional Swim Coaches
Jan 11, 2016 – Limmat Sharks Zurich

Jan 11, 2016 – Limmat Sharks Zurich

Aerobic afternoon session starting out the new week of training for the Sharks with some quality stroke work and faster kicking. Lately, we were also trying to improve on working with stroke count . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.