The afternoon workout for the UH Swim & Dive team included resistance work with buckets and cords.
Workout PM
Fins:
200 CH + 6×25 @ :40 working harmonic movement
3x (75 Fr @ 3/2/1 breaths, rest :05, 25 UWK D1-3) @ 2:00
Buckets:
6x 12UWK @ :30 + 1:00 rest
6x 12UWK + 2cyc @ :40 + 1:00 rest
6x 12UWK + 4cyc @ :50
Cords:
3x SL Push off on tight leash
2x 8UWK + 3cyc on mod leash
1x 25 assisted
Pace:
6×25 P100 3 @ :30/:40
50ez
50 for time, back end speed
200ez
WORKOUT TOTAL: 1100
Workout provided by University of Hawai’i Swimming & Diving Head Coach Elliot Ptasnik.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
