Professional Swim Workouts by Professional Swim Coaches
Jan 14, 2015 – Plantation Swim Team

Jan 14, 2015 – Plantation Swim Team

Aerobic swim workout by the Plantation Swim Team done in Long Course Meters.


4 x 150 @3:00 100 Swim 50 Kick

3 x 400 @5:40 Group A TT-4:45 / Group B TT-511

18 x 50 @ Fins Back Odds StrmL Kck Evens Swim Build

6 Rounds:
50 Free @ 50 DPS TT-35
2 x 25 @ 30 Fly Build to Sprint
2 x 75 @ 1:20 25BK 25BR 25FR

8 x 100 @3:00 Fast Best Stroke

200-400 warm down

Workout Total: 5200

This free workout was provided by Plantation Swim Team Head Coach Jimmy Parmenter.

If you would like to access the downloadable PDF file, you have to become a ProSwimWorkouts member (no charge for free workouts).

About Jimmy Parmenter

Coach Jimmy has been coaching with the Plantation Swim Team since 1990. In 2000, Coach Jimmy took over the program as Head Coach. [Read Bio]

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