Two rather equipment heavy aerobic sessions focusing on kicking with some sprint work. Most of the fast short bursts were focused on underwater fly kick. The morning practice also incorporated some resistance work at the end . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Pages: 1 2
